If you’ve been recently identified as having obstructive sleep apnea, your doctor has most likely recommended a CPAP machine to work with while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop respiration during the night. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up on using it at all.
It’s important to remember that you’ve been told to use 睡眠呼吸器 for very good factors, and you also may be jeopardizing not just a good night’s rest however, your wellness as well should you stop using it. We’ve put together some tips to help you adapt to your machine so that you are able relieve yourself into making use of it each night. By utilizing these guidelines, you can rapidly get used to the sound, really feel and performance of the CPAP machine and start feeling the benefits of an improved night’s sleep within a couple of weeks.
It’s vital that you permit you to ultimately adapt to your machine steadily. Most people who stop utilizing it gave up since they instantly made an effort to rest from the night along with it and were rapidly frustrated. By going gradually and enabling your mind and body to adapt, you improve your possibility of success.
When you first obtain your machine, spend some time to comprehend how it operates, request the technician questions, and make sure it is installed correctly. The face mask should fit tightly, although not dig in your skin. There should be no free or rattling components, and you need to have enough tubes to enable you to roll around and move in bed easily.
Begin putting on 氧氣機 face mask during the day instead of at night. Set apart about a half hour whenever you can just relax by using it on, and provide your self the opportunity to encounter the actual way it sounds and feels. Take about 5 minutes to focus on how it fits and let yourself think about the positive elements of it (it’s not that loud, the nasal area piece is comfortable, and so on.) Then concentrate on something different, including reading a book or watching tv and forget about the machine.
Many people should do this for around a week before they believe really confident with it. By putting on it throughout the day, they become employed to breathing with it minus the added burden of attempting to get to sleep along with it.
Following, move your 30 minutes sessions to right before your normal bedtime. Try out wearing the CPAP mask while you’re calming in bed, regardless of whether you just rest your eyes, watch tv, or some other relaxing exercise. After about 30 minutes, or whenever you are good to go to get to sleep, remove it and get to sleep as usual.
The ultimate step is to accept utilization of the 呼吸機 from utilizing it before sleeping to making use of it whilst sleeping. Since you’ve trained you to ultimately relax and unwind whilst breathing with your CPAP mask in place, you must be able to fall asleep quicker wearing it. During the preliminary a few days, you may discover that you wake up after sleeping using the face mask on. Don’t really feel forced to put it back on when it causes you to feel anxious. Give yourself authorization to take it off and rest the rest of the night without it.
You’ll quickly have the capacity to fall asleep for increasingly long time periods while using the your machine. If you do sometimes wake up, it can help to get up and splash some water on your own face before placing the mask back on if it has changed. This makes it much more comfortable and allow you to fall back to rest easier. Ultimately, making use of your machine will no pqnbiz seem disruptive; it is going to become second mother nature and just as much as part of your bedtime routine as brushing your teeth. If you take the time to adjust properly to your CPAP machine, you’ll experience great health benefits and lastly get the relaxing sleep you deserve.