Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane as they grow. They have both cooking and medical uses in Parts of asia like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter nutritional supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances who have beneficial effects on the body, specially the brain, heart and gut. Here are 9 health advantages of lion’s mane mushrooms and their extracts.
1. Could Protect Against Dementia
The brain’s capability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in lots of older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive loss of memory.
In fact, lion’s mane mushroom and its extracts have shown to reduce signs of loss of memory in mice, as well as prevent neuronal damage due to amyloid-beta plaques, which accumulate within the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is beneficial for Alzheimer’s disease in humans, it appears to improve mental functioning.
Research in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The ability of lion’s mane mushroom to advertise nerve growth and safeguard the brain from Alzheimer’s-related harm may describe some of its advantageous results on brain health.
However, it’s essential to note that a lot of the reports have been conducted in creatures or even in test tubes. Therefore, more human being studies are required.
Lion’s mane mushrooms include substances that induce the expansion of brain cells and safeguard them from harm due to Alzheimer’s disease. However, more human being scientific studies are required.
2. Assists Relieve Moderate Signs and symptoms of Depression and Anxiousness
Approximately a single-3rd of men and women located in western world encounter signs of anxiety and depression
Whilst there are many causes of anxiety and depression, chronic inflammation could be a significant contributing aspect.
New pet reports have found that lion’s mane mushroom draw out has anti-inflammatory results that can reduce signs of anxiety and depression in rodents
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and improve the functioning from the hippocampus, a region from the brain accountable for processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there exists hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies claim that lion’s mane mushrooms may help relieve mild signs of anxiety and depression, but more human research is required to better understand the correlation.
3. May Speed Recovery from Central Nervous System Injuries
The central nervous system consists of the brain, spinal-cord and other nerves that travel throughout the body. These elements work together to send and transmit signals that control almost every bodily function.
Injuries to the brain or spinal-cord can be devastating. They often times cause paralysis or loss of mental functions and can take a long time to heal. However, reports have found that lion’s mane mushroom extract may help speed iivqdj from these types of injuries by stimulating the expansion and repair of nerve cells. In fact, lion’s mane mushroom extract can reduce time to recover by 23-41% when given to rats with central nervous system injuries.